I always thought you had to be in the military to get PTSD. Clearly, I didn’t understand what trauma really is…
Listen to Episode
Social Media Life Comparison
It all started on Saturday morning. I didn’t have much of a plan and decided to let my emotions take me through the day.. Well, that lead me to clean out my bathroom sink where I found myself sitting on the bathroom floor, scrolling through Instagram. I came across a couple of posts from people I should not have been following in the first place and I grossly made the mistake of comparing myself to their lives and their perceived progress, causing me to question all of my efforts and focus. Here’s what I did to get out of it. And if you’re interested in diving deeper into the idea of “falling behind” and not “getting ahead” due to being stuck in your head, or your ways.. check out this episode where I am interview on the Soul Collective Podcast talking about all the work I have done to Overcome my Limiting Beliefs.
- Do not look at Instagram first thing in the morning. Your brain doesn’t have a chance to filter as well.
- Be mindful of your habits
- Always show yourself grace when dealing with mistakes you make
Connect with Episode Members
Craving more content like this?
Is there an untapped artist within you waiting to be let free? Have you lost years of your life not being as creative? Journey Through The Artist’s Way
We unpack the idea of story, how and why we tell ourselves the stories we do, and what we can do to tell ourselves better, more empowering stories.
Imagine the power you could have over yourself if you were to break free from this crushing mentality and choose whether to be or not to be a victim.