I always thought you had to be in the military to get PTSD. Clearly, I didn’t understand what trauma really is…
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Start Ugly, How I Got Here
A quick intro to the show; from Hypnotherapy, to improv and finally dusting off a 4 year old microphone.. I talk about why I am here and why I am focused on broaching the topic and on conversation with Mental Health. In my mind, this project took way to long to get started. Looking back I realize I was held back by all the classic bullshit that holds most of us back.. The first was Overcoming Imposter’s Syndrome for starters; feeling like “who the hell am I to share my opinion and of all topics, Mental Health!?” But slowly I found a way to overcome this nasty thing that I’m sure crushes many people’s chances. And the the haunting feeling over Not Wanting to Outshine those around me, or put in another way, I have been playing it small for the sake of others.. I recently dove deeper into this dynamic on the episode where I talk about Making Peace with Inner Demons and realizing fearing my feminine side was keeping me from fully expressing myself. I hope you enjoy.
- My experience with Hypnotherapy
- I attend IMPROV classes and begin to learn how it can be useful for everyday life
- Why having a Mental Illness doesn’t make you special…
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Is there an untapped artist within you waiting to be let free? Have you lost years of your life not being as creative? Journey Through The Artist’s Way
We unpack the idea of story, how and why we tell ourselves the stories we do, and what we can do to tell ourselves better, more empowering stories.
Imagine the power you could have over yourself if you were to break free from this crushing mentality and choose whether to be or not to be a victim.