Understanding PTSD and Post Traumatic Growth
I always thought you had to be in the military to get PTSD. Clearly, I didn’t understand what trauma really is…
I always thought you had to be in the military to get PTSD. Clearly, I didn’t understand what trauma really is…
Imagine the power you could have over yourself if you were to break free from this crushing mentality and choose whether to be or not to be a victim.
Learn how to practice free association to exercise and stretch your brain and release your ego. Improv is a special kind of medicine, one that can lead to a more courageous life.
If you find yourself sleeping 5 hours a night and feeling like it’s all of a sudden “okay”, you’re most likely drunk on cortisol and running on what’s left of your adrenaline. Get ready for burnout… #wfh
Learn how to know when to Quit; your job, business, an idea, or your broke ass relationship. It’s time to take the leap and make a change.
How to have freedom and keep it after being told you have a brain tumor. Jessica shares her story about embracing life and trusting the power of surrender.