Understanding PTSD and Post Traumatic Growth
December 2, 2020
I always thought you had to be in the military to get PTSD. Clearly, I didn’t understand what trauma really is…
Tag: Autonomy
To Be or Not to Be a Victim
September 30, 2020
Imagine the power you could have over yourself if you were to break free from this crushing mentality and choose whether to be or not to be a victim.
The Psychology of Improv
August 14, 2020
Learn how to practice free association to exercise and stretch your brain and release your ego. Improv is a special kind of medicine, one that can lead to a more courageous life.
The WFH Mindset
March 26, 2020
If you find yourself sleeping 5 hours a night and feeling like it’s all of a sudden “okay”, you’re most likely drunk on cortisol and running on what’s left of your adrenaline. Get ready for burnout… #wfh
Know When to Quit
January 23, 2020
Learn how to know when to Quit; your job, business, an idea, or your broke ass relationship. It’s time to take the leap and make a change.
Excuses or Choices
May 7, 2019
How to have freedom and keep it after being told you have a brain tumor. Jessica shares her story about embracing life and trusting the power of surrender.