Understanding PTSD and Post Traumatic Growth
I always thought you had to be in the military to get PTSD. Clearly, I didn’t understand what trauma really is…
Autonomy
To Be or Not to Be a Victim
Imagine the power you could have over yourself if you were to break free from this crushing mentality and choose whether to be or not to be a victim.
The Psychology of Improv
Learn how to practice free association to exercise and stretch your brain and release your ego. Improv is a special kind of medicine, one that can lead to a more courageous life.
The WFH Mindset
If you find yourself sleeping 5 hours a night and feeling like it’s all of a sudden “okay”, you’re most likely drunk on cortisol and running on what’s left of your adrenaline. Get ready for burnout… #wfh
Know When to Quit
Learn how to know when to Quit; your job, business, an idea, or your broke ass relationship. It’s time to take the leap and make a change.
Excuses or Choices
How to have freedom and keep it after being told you have a brain tumor. Jessica shares her story about embracing life and trusting the power of surrender.
