The Dark Side of Comedy
The Dark Side of Comedy and its connection with Depression.There have been studies trying to quantify where the psychology and magic come from.
Esteem
Journey Through The Artist’s Way
Is there an untapped artist within you waiting to be let free? Have you lost years of your life not being as creative? Journey Through The Artist’s Way
The Stories We Tell Ourselves
We unpack the idea of story, how and why we tell ourselves the stories we do, and what we can do to tell ourselves better, more empowering stories.
The WFH Mindset
If you find yourself sleeping 5 hours a night and feeling like it’s all of a sudden “okay”, you’re most likely drunk on cortisol and running on what’s left of your adrenaline. Get ready for burnout… #wfh
How to Unleash Your Inner Demons and Find Peace
Listen to learn how as I go through the process of unleashing your inner demons and finding a way to embrace the feminine side.
Surviving an Attempt at Suicide
Almost 4 years ago, my sister Maggie attempted Suicide and survived.. Hear her Hopeful story.
Overcome Imposter Syndrome
A discussion on the Brand Doctor Podcast on how to identify Imposter Syndrome, put it into focus, and how to hack your subconscious to make it stick.
How to Stop Limiting Beliefs
An interview on the Soul Collective Podcast about my journey learning how to stop limiting beliefs as they relate to mental health, depression, anxiety and relationships.
Social Media Life Comparison
I made the mistake of comparing myself to people I follow on social media and learned the importance of how to balance social media with real life.
