Imagine if you could get through all of this if you just asked yourself the right questions..
Curiosity saved my life. I'm here to stoke the curiosity and question-asking parts of ourselves so you can learn to save your own.
What Are You Struggling With?
There are so many causes for the symptoms we experience related to Mental Health/Illness. Being able to see these are the first step of the journey. These causes all come from our “work”, finances, relationships (with everything, including other humans), and habits.
Some of the ways I've learned to cope and learn more about myself..
It all comes down to educating youself; the shows you watch, the books you read, and the company you keep..
You are constantly being programmed and re-programmed everytime you consider or are exposed to a piece of information. Why not learn to brainwash yourself on your terms and with the ideas that will actually empower you.
Without getting lost, it is critical to understand how nature/nuture has gotten you to where and “who” you are.
Learn to separate the past from NOW, you will begin to engage and control your triggers and perceptions.
What will you now do when you find your power and are no longer living nor driven by your trauma narratives?