Exploring Trauma
A list of recommended books on WRITING. These may stoke your journey no matter what stage you’re in. Enjoy
A list of recommended books on WRITING. These may stoke your journey no matter what stage you’re in. Enjoy
A list of recommended books on WRITING. These may stoke your journey no matter what stage you’re in. Enjoy
If you find yourself sleeping 5 hours a night and feeling like it’s all of a sudden “okay”, you’re most likely drunk on cortisol and running on what’s left of your adrenaline. Get ready for burnout… #wfh
A discussion on the Punch Talk Podcast of Overcoming Mental Health challenges in the workplace and still finding your way to success.
Learn how ever since being diagnosed in 11th grade with a mental illness, I was able to find a way to turn what some consider a curse into my greatest gift.
A discussion on the Brand Doctor Podcast on how to identify Imposter Syndrome, put it into focus, and how to hack your subconscious to make it stick.
An interview on the Soul Collective Podcast about my journey learning how to stop limiting beliefs as they relate to mental health, depression, anxiety and relationships.
How to get started on practically anything, literally. It all comes down to mindset and realizing that you are more focused on the tools than the process.
How to deal with burnout is a critical skill and level awareness if you’re going to stay healthy and perform at your happiest and highest level.
Podcaster, Performer, Producer