Book Recommendations
Exploring Trauma
A list of recommended books on WRITING. These may stoke your journey no matter what stage you’re in. Enjoy
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Book Recommendations
On Writing
A list of recommended books on WRITING. These may stoke your journey no matter what stage you’re in. Enjoy
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The WFH Mindset
If you find yourself sleeping 5 hours a night and feeling like it’s all of a sudden “okay”, you’re most likely drunk on cortisol and running on what’s left of your adrenaline. Get ready for burnout… #wfh
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Overcoming Mental Health Challenges in the Workplace
A discussion on the Punch Talk Podcast of Overcoming Mental Health challenges in the workplace and still finding your way to success.
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How To See Mental Illness as a Gift
Learn how ever since being diagnosed in 11th grade with a mental illness, I was able to find a way to turn what some consider a curse into my greatest gift.
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Overcome Imposter Syndrome
A discussion on the Brand Doctor Podcast on how to identify Imposter Syndrome, put it into focus, and how to hack your subconscious to make it stick.
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How to Stop Limiting Beliefs
An interview on the Soul Collective Podcast about my journey learning how to stop limiting beliefs as they relate to mental health, depression, anxiety and relationships.
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Getting Started, Right Now
How to get started on practically anything, literally. It all comes down to mindset and realizing that you are more focused on the tools than the process.
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How to Deal with Burnout
How to deal with burnout is a critical skill and level awareness if you’re going to stay healthy and perform at your happiest and highest level.
